Primal Series - Lesson 8 - Heel Kick
This is one of the most versatile kicks you can learn, and quite simple. The key is to raise your knee up towards your chest to create more force as you drive your heel towards its target. You can use a heel kick while standing, to keep your attacker at a distance or to take out his knees. From a standing position, aim anywhere from just above the knees to mid-shin. Heel Kicks can also be directed downwards, towards your attackers feet in the Foot Stomp. This is an effective move if you are grabbed, either from the front or the back, and have your arms pinned.
Benefits:
• put attacker off balance
• possible damage knee – can’t chase
• can be done from distance
• creates more distance
• can be done from the ground
Key Points:
• pull knee up to create leverage
• flex back foot
• lead with heel - knee and heel in line
• drive with force